What to eat, why you eat, and how to make it easy

What clients say

Sometimes my clients or students share their experiences with me. I am so grateful, humbled and honored by some of the things they say, and love all of them. Some of my favorites:

“Your passion for food and people, and your inner quiet strength, are not forgotten. I feel blessed that I was a part of your life. I am very reminded that we are not alone, and that we are all on this journey giving where we can, I’m just glad I could be in the receiving line!” –ND

“I am so grateful for what you have done in my life these past few months.  You have opened so many doors for me, challenglove lettersed me in the gentlest of ways, and I feel like you’ve gone above and beyond what you needed to for me. You are so patient, compassionate, loving, and understanding, and you truly are a warm and beautiful person. Thank you for everything you have done, Lisa, and for always believing in me.” –SN

“I feel I have grown so incredibly much from our sessions. I see the transition I am having and really honoring that process. I am eternally grateful To you for allowing me to heal in the most nurturing way, through gentleness. I love your beautiful analogies of the body, and will use them forever.” –JD

“Your words have had a profound effect on me. You deal so skillfully and honestly with emotional eating. My life took a serious turn 3 years ago when I had a challenging year. Since then I think I disconnected myself from my emotions – it shocks me sometimes how “neutral” I can be.  All this to say “thank you” for helping to re-open my eyes and for re-kindling some form of determination to create a more positive me. All the very best to you. Please keep writing and inspiring. I know I have a long road ahead of me but at least I have found it..!” –CH

“I came to see you for advice on losing weight, but over the past 3 months I’ve learned a lot about myself and my emotions…I feel like I’m in control of food, not the other way around…” –GR

“I had no idea what embodied meant. I had never even heard of it. Now, I can’t believe I went for so long not being in my body. Thank you for your warmth, wisdom and insights. You have truly changed my life!” -MK

“I’m always amazed at your insights and caring. Thank you! Thank you for helping me love myself again!”–Maria

“I came to you to lose ten pounds. I had no idea what that would look like. But I learned to eat the foods that healed my digestive issues, and to love myself exactly as I am. And I did lose five pounds, which was enough! Thank you for your wisdom and warmth…” -RW

“I have been overweight most of my 60 years and did not think there was any new or different way to view these patterns. Thank you for opening up my mind…” –JT

“I’ve been diet-free for 8 months now, and have completely stopped my nighttime binge eating. Thank you for your warmth and compassion…” – KW

“Everything about how I eat is totally different…thank you! You inspired me…” – Joy R.