Like a workshop, but more fun: gather a group of 6 to 12 friends, co-workers or family members, and we’ll bring a personalized Embodied Eating playshop to your office or home!
You’ll take a short survey designed to help us pinpoint your group’s goals, needs and desires. Then our team will craft a (lively, interactive and entertaining) program with exercises, explorations and tools tailored specifically for you and your peeps.
• How to tell the difference between body hunger, mouth hunger and mind hunger.
• Tricks for pushing the pause button and halting binge eating before it starts.
• How to free yourself from the bonds of chronic dieting and obsessive calorie counting.
• Powerful practices that promote awareness and encourage intuition.
• How to identify—and disarm—your most potent triggers.
• Easy embodiment exercises that get you back in your body, almost immediately.
• Ways to hear—and heed—your body’s subtle (and vital) messages.
You’ll leave with:
• A written summary of your customized playshop, to remind you of highlights and key takeaways that help you focus on your next crucial steps.
• PDF outlines of everything we’ve covered, to guide you through tools and techniques you’ve learned, like meditation, breath work and embodiment practices.
• A schedule for three daily check-ins via text or email, to help keep you on track and feel supported between sessions.
• A sense of empowerment and transformation around food, eating and your one-of-a-kind body—and freedom from rules, regulations and remorse.