WHAT TO EAT, WHY YOU EAT, AND HOW TO MAKE IT EASY

Intuitive Eating

Out of your mind, into your body.

Out of your mind, into your body.

Think about your last meal. Were you actually there? Were you at the table, tasting your food, smelling its aroma, feeling its texture as you chewed and swallowed? Or were you in your mind, mentally lining up the next thing on your to-do list, composing […]

How to eat intuitively.

How to eat intuitively.

One of the key pieces to understanding-and changing-compulsive eating, overeating, binging or any other uncomfortable patterns with food is being deeply and fully in your body. We call that embodiment. “But,” you might say, “I’m always in my body. Where else would I be?” It’s […]

Afraid to eat.

Afraid to eat.

Last week, I read six articles with variations on the good-versus-bad-food theme. Good food? Bad food? It’s funny how we attribute moral properties to what is, essentially, a glob of chemicals in a tasty package. Eating is supposed to provide nourishment and pleasure. But in […]