WHAT TO EAT, WHY YOU EAT, AND HOW TO MAKE IT EASY

Dieting and body image

Love Yourself? What it really means.

Love Yourself? What it really means.

No matter where you go, there you are. And no matter how you feel about your body, your weight or the size of your thighs, it’s still you. Hating yourself into being different never works. I’ve been writing a lot lately about the importance of […]

The story behind your diet.

The story behind your diet.

What’s real story behind chronically weighing, calorie counting and dieting? In Journalism 101, we learned the importance of the Five Ws (and one H) in gathering information. Answering the Ws (and H)—who, what, where, when, why (and how)—is considered essential in understanding the full story. What would happen if […]

Be Nice: why beating yourself up doesn’t work.

Be Nice: why beating yourself up doesn’t work.

How many times have you criticized yourself in the last 24 hours? Stop for a minute and think about it. If you’re having any doubts that you’ve been anything but complimentary, think back to when you got dressed this morning. What exactly did you say […]