Upcharge Your Brain’s Chemistry: four feel-good neurotransmitters, and how to make more. Your brain is essentially a factory that tirelessly manufactures neurotransmitters—chemicals responsible for passing signals between neurons, impacting mood, perception, outlook and how you experience happiness. Four you need, and how to make more…Read more
Six Simple, Slump-Busting Strategies You Haven’t Tried. Fuzzy, foggy, and nodding off at your desk by 3? We’ve got your fix. Try these six easy, offbeat ways to clear the cobwebs and zap afternoon slumps. Do them in the middle of your workday, in ten minutes or less… Read more
Sneaky Foods That Fuel Inflammation. Your super-healthy smoothies, salads, vegan meats and gluten-free eats may be fanning your internal flames—six surprising foods (agave, veggie burgers, more) that dial up the heat and make inflammation worse…Read more
Effortless Equanimity: eight habits that level mood swings and promote peace. Take your emotions off their roller-coaster ride and tame your hot mess of a life—eight proven practices that promote poise, harmony and equanimity, and a swift restoration to serenity…Read more
9 Things You’re Doing That Are Aging You Faster. You’re exercising on the reg and (mostly) following a healthy diet. But common everyday habits could be making you look and feel older than your years. Nine sneaky saboteurs (your water bottle, your sunless tanner, more) that speed aging and steal your youthful glow…Read more
Bag More Z’s: seven foods to help you snooze. Can’t sleep? It may be something you didn’t eat. And that’s a problem: studies link lack of shut-eye with increased risk of heart disease, depression, Alzheimer’s and other diseases. Reduce your risk, and get ready to crash, with these seven foods that guarantee you’ll snooze… Read more
Happiness Hacks: science-backed strategies to uplift mood. Gloomy, glum and all-over blah? Try these easy, science-backed ways to elevate your happy, dial up enthusiasm and amplify joy, stat (upgrading neurotransmitters, getting with the ground, plus other foolproof tricks you haven’t tried)… Read more
8 Ways to Poop Better. Being constipated is the worst. If your fiber-fueled efforts to stay regular just aren’t working, try these eight proven habits and tricks (jogging, belly breathing, the right pooping posture)—guaranteed to get things moving right along….Read more
Why Your Workout Isn’t Working Out. Exercising generates energy on a cellular level, and research shows the right kind of physical activity can lessen fatigue by as much as 65 percent. So why does your sweat sesh leave you dead on your feet for hours (even days) later? Five ever-so-common reasons your workout isn’t working out…Read more
How The Mediterranean Diet Makes You Smarter, Like Right Now. You already know the Mediterranean Diet slows brain aging, slashes the risk of dementia and Alzheimer’s. But new research links this traditional eating plan with immediate improvements in memory, attention, executive function in overall smarts—and not just for seniors…Read more
Five Ocean-Friendly Ways To Get Omega-3s. These uber-protective fats are vital for healthy aging. But documentaries about the dark side of the industry are making waves, and sustainability concerns make eating seafood suddenly fishy. Here’s the skinny on omega-3 fats, the dish on fish, and ocean-friendly ways to get more into your diet….Read more
Crafty Condiments That Elevate Everyday Eats. Bench the ballpark mustard, kick that ketchup to the curb and uplevel your kitchen game with ethnic-inspired additions that transform any dish from simple to spectacular. Bonus: they’re made with good-for-you ingredients like garlic, pomegranates, vegetables and chili peppers. Six saucy solutions to elevate your eats, tout suite…Read more
Tame The Flames: 6 anti-inflammatories that aren’t turmeric. You already know all about the benefits of turmeric (and omega-3 fats, and green tea) for fighting inflammation. But if you’re still battling pain, stiffness, soreness, and discomfort, you have other options. Here, six science-backed solutions shown to tame the flames, and what to look for in a supplement….Read more
Cooking Quandaries, Decoded: straightforward answers to your burning culinary questions. How to keep hard-boiled eggs from turning green, chop onions without weeping, salvage scorched soup, make pasta yummy, not gummy? Stew no more: uncomplicated answers to common cooking questions you’ve always been afraid to ask….Read more
4 Brilliant Techniques to Fancify Any Meal. The speediest way to amp up glam in any meal: mad knife skills that sound complicated but aren’t. Skillful cuts add polish and panache, are manageable for even the most novice of chefs. Try these timeless French techniques, et voila: instantly fancified foods. Slice and dice your way into culinary acclaim; here’s how…Read more
What’s Your Meditation Style? You know meditation eases stress, boosts concentration, amplifies energy and encourages equanimity. If you struggle to sit, you may not be using the right technique. Set yourself up for success: find the style that suits your tendencies (laid-back but lethargic, driven to excel, more)…Read more
Adapt! What you need to know before you take adaptogens. In the trendy world of healing herbs, you’ll find maca, ashwagandha, chaga and other adaptogens packed by the handful into smoothies, energy bars, even coffee drinks. But with these powerful plants, more isn’t better; it’s best to use them carefully, not randomly, choosing those matched for your specific needs. Here’s how… Read more
Infection Protection: 7 anti-viral foods. What you eat can dramatically enhance (or deplete) your body’s own natural defenses. Take a stand against viruses and other nasty pathogens: fill your plate with these seven foods shown to improve immune response and fight sickness… Read more
9 Confusing Foods: the facts about gluten, fish and more. Is it okay to eat canned tuna ? Should we all run screaming from gluten and dairy? There’s plenty of confusion and conflicting opinions. If your food choices have in you a pickle, you need straightforward facts and advice. Nine confusing foods (gluten, coffee, soy, meat, more), and the actual truth about each… Read more
Spice Rack Makeover. Toss that faded parsley and past-its-prime paprika, and restock your rack with flavorful botanicals that do double-duty as powerful healing agents. Uplevel your seasoning game, with these 12 must-have herbs and spices for every culinary (and disease-preventive) need…Read more
Mushroom Magic: four fungi to bulletproof your body. It’s actually science, not magic, behind these mushrooms; dozens of studies show they boost immune function, tame inflammation, protect against cancer and more. While medicinal mushrooms share similar compounds, each has its own unique benefits. Here’s a starter guide to the most popular—and best-researched—options… Read more
Instant Calm: 5 supplements to soothe stress. As a nation, we’re universally stressed. Anxiety disorders are the most common mental illness in the United States. And it’s not just inconvenient: stress is major contributing factor to the six leading causes of death, including cancer and heart disease. Don’t suffer (or stress about it): tame tension, soothe stress and ease anxiety with these research-based natural solutions…Read more
Winter Slimming: Seven foods to lighten up. Every winter, a number of animals—bears, prairie dogs, some humans—go into hibernation. They burrow into dens, trees, holes or bulky sweaters, and move as little as possible. As temperatures warm, some of these species emerge to joyfully celebrate spring. Other species—certain humans—remain in bulky sweaters for as long as possible… Read more
Sweet! The latest news on sugar alternatives. Confused by all the “natural” sweeteners on your grocer’s shelves? In general, honey, maple syrup, coconut sugar and other sweeteners are less refined and rich in naturally occurring minerals. On a culinary level, they’re rich and deep in flavor and color. Here’s the scoop… Read more
Oil Change: Choosing the best for your cooking needs. From salad dressings to sauces and stir-fries, oils are an essential part of any chef’s kitchen. But the issue of heating them has become something of a smoking gun. Which oils are safe for cooking? Which should never be heated? Here’s a list of the best and safest oils for every use… Read more
The No-Pain Diet: Foods to fight fibromyalgia. Remember the last time you had the flu? If you have fibromyalgia, that’s how you feel almost every day–but it doesn’t go away. While there’s no cure, dietary changes can make life easier, even pain-free… Read more
High on Acid? Balance your body’s pH. Chronically acidic blood causes a variety of troubling conditions and illnesses, including fatigue, foggy thinking, weight gain and heartburn. Certain foods can get you back in balance, fast… Read more