Food issues, overeating, binge eating, chronic dieting or obsessing about weight or food are rarely about food.
They’re about old patterns, lack of self love, the longing for expression, the need for control, or any number of other deeper issues. Examining these is richly rewarding, even life-changing. This exploration is the cornerstone of Inspired Eating.
If you’ve been fighting with food and your body for years and years, you may wonder if it’s possible to change. Here’s what I can promise you:
It’s possible to change even a lifetime of unhealthy eating habits, obsessions, rituals, neurosis and fears. It’s possible to free yourself from the unconscious patterns that drive you to eat, and eat, and eat, even when you’re not hungry—or the equally hateful ones that make you starve, then binge, then swear off food, then do the same thing all over again.
It’s possible to get off the merry-go-round of diets that have resulted in losing the same 15 pounds again, and again, and again. I know, because I’ve done it, and I’ve seen it done again and again. I’ve watched hundreds of people move from troubled, disordered eating to a happy, peaceful and pleasurable relationship with food, and a renewed connection with their bodies.
In the process, can you heal digestive issues, stop chronic dieting, end your obsession with food, and even lose that 15 pounds? Absolutely. And the good new is, you can heal them for life.
What clients say.
“During my period of emotional eating, I lost faith in life. I felt empty…I disconnected myself from my emotions. Thank you for helping to re-open my eyes and for rekindling some form of determination in me.” –SN
“I’ve been diet-free for 8 months now, and have completely stopped my nighttime binge eating. Thank you for your warmth and compassion…” – KW
“I came to see you for advice on losing weight, but over the past 3 months I’ve learned a lot about myself and my emotions…I feel like I’m in control of food, not the other way around…” – Georgia T.
“Everything about how I eat is totally different…thank you! You truly inspired me…” – Joy R.
See more: love letters and client reviews.
Learn more: schedule a free session, and see how easy food and eating can be.