make eating healthy, easy.

make eating healthy, easy.

We’d like to think healthy eating is a science, full of absolutes and hard-and-fast rules. That’s just not the case. Every body is individual, and even “experts” disagree on what’s good, what’s bad, and what’s downright tragic. For sure, there’s enormous value in the science of nutrition, and how food works in the body. But at its core, healthy eating is an art, a balance between science, personal experience and intuition.

The fact is, there’s more information on food, health and nutrition than you could read in a lifetime. So, at some point, you have to be your own expert. You have to be inspired by your intuition, your particular body’s wisdom, your passion for foods you love. All that knowledge is already in you; it’s just a matter of allowing it to emerge.

That’s where I come in. I’ll help you find your own inner compass. I’ll help you make it easy.

In coaching sessions, you’ll get a set of tools—food sensitivity tests, written exercises, herbs and supplements, even meditation and breathing techniques—to guide you on your way to finding the best way to eat for your body.

And because clean, beautiful food is the cornerstone of Inspired Eating, you’ll get customized meal plans, and easy instructions for following them.

Want something else? Read more here about food and nutrition, try one of our in-home classes, or hire us to cook for you,

And schedule a free introductory consultation to learn more. Because life is hard—but food should be easy.