embodied eating, skillful nutrition + transforming your relationship with food
Think about your last meal. Were you actually there? Were you at the table, tasting your food, smelling its aroma, feeling its texture as you chewed and swallowed? Or were you in your mind, mentally lining up the next thing on your to-do list, composing …
What’s real story behind chronically weighing, calorie counting and dieting? In Journalism 101, we learned the importance of the Five Ws (and one H) in gathering information. Answering the Ws (and H)—who, what, where, when, why (and how)—is considered essential in understanding the full story. What would happen if …