Create your own class!

Create your own class!

ONGOING, ON-SITE CLASSES AND WORKSHOPS

Get a group of 6 or more friends, co-workers and family members, and we’ll bring a program to your office or home! Choose from the following most-popular classes and workshops, or design your own class, customized to your needs or desires; contact us for more details.

• Feast, Don’t Fast–Everyday Detox: We bring the cleanse to you! This in-home, three-hour workshop features the keys to a safe detox, foods to eat for everyday cleansing, and the mental and emotional side of detoxing. You’ll get easy-to-follow recipes and menus for cleansing; advice on herbs to support detoxification; exercises to halt emotional eating; deep breathing and movement techniques to boost circulation and promote elimination; and other supportive body and soul practices to further enhance your whole-body cleanse. Please email us for updates and details.

Vibrant Teen: on-site classes teaching girls aged 11 to 16 the principles of healthy eating and body image. During the three-hour class, we’ll talk about healthy eating practices, simple menu plans, alternatives to processed foods, and keys to body image and self-acceptance.  We teach these classes throughout the year, by request. If you have a group of 6 or more teens who would like a class, please contact us, and we’ll arrange one, tailored to your needs. This class is a must for every young woman just entering the confusing world of diet, nutrition and body image.

• Nutrition 101: If you’re new to the world of healthy eating, this two-hour crash course gives you everything you need to know. It’s taught in your own home, where we’ll look at your diet and recommend healthy alternatives. You’ll learn about fats and oils; sweeteners; the healthiest sources of carbohydrates, protein and fiber; alternatives to dairy and wheat; vegetarian protein sources; and more. This class is the most efficient way of learning quickly about the basics, and it’s a must for anyone who’s facing a new diagnosis of gluten intolerance, dairy allergies, or other food sensitivities. Contact us for more details and an individualized program.

 

 

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