What to eat, why you eat, and how to make it easy

Keys to conscious eating

Beyond the diets, the rules and resolutions, beyond the counting and measuring and guilt and obsessing, there lies a land of complete freedom around eating. In this one-hour introductory workshop, I’ll show you how to get there.

You’ll learn:
⁃ How to tell the difference between body hunger, mouth hunger and mind hunger
⁃ How to push the pause button on binge eating
⁃ The three worst times to eat
⁃ Why stress sabotages enlightened nutrition, and how to combat it
⁃ How to find–and disarm–your most potent triggers
⁃ Why you must insist on having pleasure
⁃ Three powerful practices to help you eat more consciously
⁃ Sure-fire ways to be free from food rules, regulations and remorse

Taught in your home or office, for a group of 6 to 10, it’s a simple, dynamic introduction to intuitive eating, embodiment, and self-healing practices around food and nutrition. Contact us for more details and to register.