WHAT TO EAT, WHY YOU EAT, AND HOW TO MAKE IT EASY

How food sensitivities can make you fat

Inspired Eating starts with nutritional healing. That means, for many people, issues and concerns other than weight loss or disordered eating. (Or maybe you’re working with all of those.)

240_F_105008806_fR1p6a2gasWhmrqyck1MFWDlXLlzeLu9The fact is, it’s hard to create a consistent, intuitive pattern to your eating if you’re suffering from food sensitivities, gluten intolerance, digestive issues, gas and bloating. Until your body is balanced and healed, you can’t move to the next level of enlightened nutrition.

Also important: studies are showing that food sensitivities can mimic food addictions in many people, leading to binge eating and cravings, and making weight loss darn near impossible.

For more information, send an email, or call me at 303-588-8523. I look forward to working with you.