Inspired Eating starts with nutritional healing. That means, for many people, issues and concerns other than weight loss or disordered eating. (Or maybe you’re working with all of those.)

The fact is, it’s hard to create a consistent, intuitive pattern to your eating if you’re suffering from food allergies or sensitivities, gluten intolerance, digestive issues, gas and bloating, blood sugar imbalances, stress, anxiety and other complaints. Until your body is balanced and healed, you can’t move to the next level of enlightened nutrition.

Also important: studies are showing that food sensitivities can create inflammation, cause bloating and digestive distress, and make losing weight darn near impossible. Food sensitivities are also linked to an imbalance of intestinal bacteria, diminished immune function and, over time, insulin resistance.

We offer a number of services to help you identify, address and heal health challenges. These include food allergy testing, diet analysis, personalized menu plans and recipes, targeted cleanse programs, in-home classes and small workshops. You’ll get recommendations on herbs, lifestyle adjustments and movement regimens. I’ll also guide you on specific mind-body practices and intuitive explorations into some of your symptoms and complaints.

For more information, send an email, or call my office at 303-588-8523. I look forward to working with you ~

Offering classes and workshops in the Denver metro area, in-person consultations in Boulder, and distance sessions via telephone, Skype and videoconferencing.

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