Inspired Eating focuses on the science of nutrition and the art of eating. How does that translate to your plate?

While there’s no perfect diet, there are clean, whole foods that will make your body more fun, happy and comfortable to live in. Prepare them artfully, with a sense of beauty and balance, and you’ll inspire your palate as well. And volumes of studies show that certain foods can support your body and successfully address conditions like inflammation, food allergies, blood sugar imbalances and other illnesses.

The “clean” part includes whole, seasonal, local and organic vegetables, fruits, legumes, nuts, seeds, and some grains, with small amounts of grass-fed, organic, free-range or pastured meat, and free of preservatives, flavorings, sugar, flour and other added ingredients (even if they’re organic). The “beautiful” part is in the preparation techniques: simple skills you can learn to do yourself, at home, with only a few basic kitchen tools.

On this site, you’ll find stress-free recipes for fresh, creative dishes, articles on health issues like preventing inflammation and balancing blood sugar, information on simple detox plans, and columns featuring clean foods with simple preparation techniques. You’ll also find lots of information on mindful eating that can help you understand more about food cravings, binge eating, emotional eating, and chronic dieting patterns.

I’ll help you explore ways to address health concerns by adjusting what you eat, and examining how you use food in your life. Use the contact form, or call me at 303-588-8523 to set up a consultation.

Offering classes and workshops in the Denver metro area, in-person consultations in Boulder, and distance sessions via telephone, Skype and videoconferencing.

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