More studies are confirming the extraordinary healing power of foods, and some research suggests that diet is the single most important factor in disease prevention. Whether you want to lower cholesterol, increase energy, reduce your risk of heart attack or generally feel better, The Healing Plate can help.
This program includes:

	An analysis of your current diet, health concerns and long-term goals.
	Individual consultations to create a customized diet and lifestyle regimen.
	Meal and menu planning, including shopping lists and sample recipes.

We may also use deep breathing breathing techniques, yoga postures, or visualization and meditation techniques, and suggestions for herbs and supplements to enhance healing. After your initial consultation, you’ll also get ongoing support with regular follow-up telephone or email consultaions.