Inspired Eating also offers five one-time programs designed to jump start you on your way to healthier, happier eating,

Nutrition 101. New to diet and nutrition? This one-hour crash course in healthy eating is for you. You’ll learn about fats and oils, sweeteners, the healthiest sources of carbohydrates, protein and fiber, and more.

Superfoods Health Booster. Ready to focus on serious long-term health? The Superfoods Health Booster program can show you how to add specific "superfoods" to an otherwise-okay diet, for maximum wellness and disease prevention.

Fussy Family Menu Planning. Trying to feed finicky kids, hungry teens and calorie-conscious grownups? It can be done. We'll help you come up with clean, simple meals that will please everyone.

Inspired Kitchen Makeover. Ever wondered what's missing from your kitchen--and what shouldn't be there? We can help you create the healthiest kitchen possible, including healthier alternatives to your usual ingredients and time-saving appliances.

WholeBody Detox. Ready for a total cleanse? WholeBody Detox addresses not only the physical, but also the mental and emotional aspects of a cleansing program. You’ll get advice on dietary changes; herbs to support your body and enhance cleansing; deep breathing and stretches to boost circulation and promote elimination; and other supportive body and soul practices to further enhance your detoxification. (The WholeBody Detox includes one additional follow-up consultation.)

The Soul Food Diet: Elevated cuisine. This program is for those who want to take their enjoyment of food to the next level. With the Soul Food Diet, you’ll explore how your soul affects your food choices, and how your food choices affect your soul. You’ll also learn which foods to choose to increase your energetic vibrations, enhance your yoga practice and deepen your meditation. You’ll also learn how to cook and eat from a sacred place. (The Soul Food Diet includes one additional follow-up consultation.)