About Us

Good nutrition is more than physical, and feeding the body is also feeding the soul. Inspired Eating is a system of health, nutrition, and mindful eating and cooking that’s designed to change the way we think about food, one bite at a time. We believe that eating is an affirmation of life, and we celebrate it!

Some other things we believe:
Food is what nourishes and sustains us; it, like life, should be healthy, delicious, sensuous and fun.

Your body, like life, is not static or rigid; it is ever-changing, dynamic, fluid and as rhythmic as the seasons. Its needs change accordingly.

There is no perfect diet, just as there is no perfect life, and no food is inherently good or bad.

Your body knows what it needs. Be still and listen; the answers will come.

About Lisa Turner Lisa Turner has been researching and writing about nutrition, and cooking great natural meals, for almost 20 years. She’s the author of five books on food and nutrition, including Mostly Macro and Meals That Heal, and writes monthly food columns for national magazines. She has appeared on national and local television and radio shows, taught cooking classes at Whole Foods Market and Cooking School of the Rockies, and has lectured across the United States on food, health and nutrition. Lisa has degrees in natural healing, shiatsu and acupressure, has studied macrobiotics extensively, and has been a traveling chef with The Kushi Institute. She is also a certified yoga instructor and Shiatsu practitioner, and has been practicing yoga and meditation for more than 20 years